I’m Katie, a mom of four kids and twelve chickens. I’ve always been interested in health but by my early 20s my weight was constantly fluctuating, I felt off and confused by conflicting advice and diet culture. One day I picked up The Omnivore’s Dilemma by Michael Pollan in a Barnes and Noble and couldn’t put it down. How were the vast majority of people 50+ years ago able to maintain health and energy so easily? After implementing these principles for myself I felt amazing and was able to maintain my health and energy while fulfilling the demands of motherhood.

Fast forward to last year—I had learned so much after decades of this lifestyle and raising a real food family but I still wasn’t looking at the whole picture of health yet. Wanting to help others on their health journey, I enrolled in the Institute of Integrative Nutrition’s Health Coach course. During the course, the last few puzzle pieces fell into place as I learned the effect emotions, childhood, and relationships play on your health. What I’ve learned has been truly life-changing and I want to share with everyone I can and tailor it to your life—no matter where you are on your health journey!