Connected, Empowered, Supported Healing
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About Me
I’m Katie, a mom of four kids and twelve chickens. I’ve always been interested in health but by my early 20s my weight was constantly fluctuating, I felt off, and didn’t know where to turn thanks to conflicting advice and diet culture. One day I picked up The Omnivore’s Dilemma by Michael Pollan in a Barnes and Noble and couldn’t put it down. The big picture finally started to make sense: when eating real, whole foods you can trust your body to know what you need and how much. This was my first step on a real food journey of trying to live and eat more naturally.
Fast forward to last year—I had learned so much after 15 years and raising a real food family but I still wasn’t looking at the whole picture of health yet. Wanting to help others on their health journey, I enrolled in the Institute of Integrative Nutrition’s Health Coach course. During the six month course, the last few puzzle pieces fell into place as I learned the effect emotions, childhood, chronic disease and relationships play on your health. I can’t wait to share what I’ve learned and transform your life, no matter where you are on your own health journey!